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Ketogenic Diet, Body Composition and Endurance Performance
Manage episode 310040678 series 3046980
内容由The Ultra Sports Science Foundation Podcast and Ultra Sports Science Foundation提供。所有播客内容（包括剧集、图形和播客描述）均由 The Ultra Sports Science Foundation Podcast and Ultra Sports Science Foundation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In one of the longest ketogenic diet studies to date, exercise performance and body composition responses are compared in endurance athletes fed either a low carbohydrate ketogenic diet or a high carbohydrate diet. The provocative and novel outcomes from this study shed new light on the purported performance benefits of this ketogenic dietary strategy for ultra-endurance athletes.
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