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Happiness Habits: What should we do with our Mind Chatter?
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On this episode of The Reminder Remedy, host Alena Conley continues her Happiness Habits by introducing the importance of building resilience to increase our overall well being.
In this episode Alena discusses:
- Learned Helplessness Theory
- Optimism vs Pessimism
- The 4 Types of Thoughts
- Explanatory Styles as Mind Chatter identifiers
Continue this conversation in our TRR Flourishing Women Self-Coaching Community, click HERE to become a member.
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