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How to Rock Your Postpartum with the 5 5 5 Booty Guide
Manage episode 454149866 series 3311139
内容由Trish Ware, RN, Trish Ware, and RN提供。所有播客内容（包括剧集、图形和播客描述）均由 Trish Ware, RN, Trish Ware, and RN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Trish provides essential tips for preparing you and your home for postpartum recovery.
Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections to help mamas ensure proper healing during this time.
She emphasizes the importance of setting up a well-stocked postpartum space, tips for organizing help from friends and family, healing with food, and creating a cozy, stress-free environment.
Trish also discusses the necessity of good nutrition and hydration, as well as communication with your support system to ensure a smooth recovery process.
Tune into this episode to learn how to rock your postpartum experience with these expert tips.
00:54 Creating Your Postpartum Sanctuary
02:55 Essential Supplies for Postpartum
04:16 Organizing Your Healing Space
10:54 The 555 Booty Recovery Guide
14:38 Final Tips for Postpartum Recovery
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
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