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Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee
Manage episode 457775882 series 3311139
内容由Trish Ware, RN, Trish Ware, and RN提供。所有播客内容（包括剧集、图形和播客描述）均由 Trish Ware, RN, Trish Ware, and RN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond.
Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach.
They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.
Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being.
This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!
00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert
02:15 Understanding Pelvic Floor and Back Pain
03:16 Common Misconceptions About Pelvic Floor Health
04:30 The Importance of Fitness During Pregnancy
05:26 Emily's Personal Pregnancy Journey
07:06 10-Minute Workouts for Busy Moms
07:31 Virtual Programs and Resources
11:09 Addressing Pelvic Floor Issues
20:27 Mental Health Benefits of Fitness
24:29 Conclusion and Final Thoughts
More from Dr. Emily Brownlee:
Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!
Follow her on Instagram: @pelvic.floor.fit
Resources:
First Trimester Secret Podcast
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
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