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Understanding Pain Tolerance vs Pain Threshold in Childbirth
Manage episode 418759862 series 3311139
内容由Trish Ware, RN, Trish Ware, and RN提供。所有播客内容（包括剧集、图形和播客描述）均由 Trish Ware, RN, Trish Ware, and RN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor.
She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain.
Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor.
“ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to manage that pain intentionally, you're gonna be so freaking blown away by how much pain you'll actually be able to tolerate.” - Trish
She also touches on her comprehensive birth programs, which focuses on her three part framework: knowledge, mindset, and advocacy to empower you to navigate childbirth with confidence.
This episode will leave you understanding the difference between pain tolerance and pain threshold, and the potential for a better birth experience through preparation and the right mindset.
00:51 Understanding Pain Tolerance in Labor
04:20 The Power of Education and Mindset in Childbirth
07:23 Tools and Techniques for a Better Birth Experience
11:32 Concluding Thoughts and Next Steps
More from this episode:
Use code POD50 for 50% off Labor Nurse Mama’s birth courses today!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
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