))
Episode 41: How to Practice Mindful Meditation with Dr. Melanie Somerville
Manage episode 432711392 series 3314606
内容由J. Flowers Health Institute提供。所有播客内容（包括剧集、图形和播客描述）均由 J. Flowers Health Institute 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Meditation practice makes you more resilient! It also helps reduce anxiety, worry, and stress, while enhancing your self-esteem. Join us for a unique mix of calm and inspiration as Dr. Melanie Somerville guides a 15-minute mindfulness meditation on acceptance and removing negative thoughts.
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
89集单集
分享
