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Influencing Others To Be Healthy
Manage episode 403597135 series 3321073
内容由Jamie and Jennifer Speiser and Jennifer Speiser提供。所有播客内容（包括剧集、图形和播客描述）均由 Jamie and Jennifer Speiser and Jennifer Speiser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Jamie and Jen talk about influencing healthy habits for personal and long-term well-being. They cover topics like setting a good example, making sustainable lifestyle changes, creating daily rituals and habits, setting realistic goals, and overcoming limiting beliefs and fears.
They emphasize leading by example, open communication, and a personalized approach to health and fitness for both oneself and others.
The action items suggested include creating daily mindfulness practices, listening to aligned content, increasing movement breaks, preparing supplements, getting diagnostic testing, seeking professional help, and reaching out for additional support if progress stalls.
Key points in this episode
- Influencing healthy habits for personal and long-term well-being.
- Fitness, nutrition, and hormone balance.
- Personal transformation and overcoming limiting beliefs.
- Creating healthy habits for mental and physical well-being.
- Fitness habits and motivation.
- Health goals, nutrition, and influence.
- Health and fitness progress with a coach.
And more..
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