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Achieve Your Ideal Body Composition | Dr Ted Naiman
Manage episode 400741294 series 3345324
内容由Dr. Gabrielle Lyon提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Gabrielle Lyon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.
In this episode we discuss:
- How to find out if you’re overfat without needing expensive tests.
- What should you eat to lose weight?
- How to consume carbohydrates for your benefit.
- The best training plan and exercises for fat loss and muscle gain.
This episode is brought to you by Vivo Health, Thesis, Timeline Nutrition, Inside Tracker, 1st Phorm
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