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Going Beyond Physical Strength in Fitness | Nathalia Melo
Manage episode 389014642 series 3345324
内容由Dr. Gabrielle Lyon提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Gabrielle Lyon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few.
In this episode we discuss:
- Addressing body dysmorphia and disordered eating.
- Why you aren’t losing weight.
- How to go after your goals when nobody is cheering you on.
- The most important thing you need in addition to physical strength.
This episode is brought to you by Timeline Nutrition, LMNT, 1stPhorm, Inside Tracker
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