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Heart Health Simplified: Expert Tips That Work | Christie Ballantyne M.D
Manage episode 453447246 series 3345324
内容由Dr. Gabrielle Lyon提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Gabrielle Lyon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Dr. Gabrielle Lyon and Dr Christie Ballantyne, one of the world’s leading cardiologists, for an insightful conversation on the science behind cardiovascular health, metabolic wellness, and disease prevention. In this episode, Dr. Ballantyne shares groundbreaking research, the role of genetics, and practical steps you can take to optimize heart health. Whether it’s through diet, exercise, or understanding your unique health profile, this discussion is packed with actionable strategies to help you live a longer, healthier life.
💡 Key Topics Covered:
- How genetics influence heart disease risk
- The power of lifestyle changes for heart and metabolic health
- Breakthroughs in cardiovascular research you need to know
📌 Timestamps:
00:00 - Introduction
02:15 - Why genetics play a role in heart disease
07:45 - The link between lifestyle and cardiovascular health
15:20 - Cutting-edge studies in heart and metabolic wellness
20:50 - Practical tips to prevent heart disease
28:00 - The future of cardiovascular medicine
🔗 Resources Mentioned:
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