Emotionally Fit
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内容由Coa x Dr. Emily Anhalt提供。所有播客内容(包括剧集、图形和播客描述)均由 Coa x Dr. Emily Anhalt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal. So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together! Emotionally Fit is brought to you by Coa, your gym for mental health. Head to joincoa.com to learn more.
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