))
Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage
Manage episode 429149845 series 3354936
内容由Oxygen Advantage提供。所有播客内容（包括剧集、图形和播客描述）均由 Oxygen Advantage 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his experience using football as a tool to help young people involved in gangs, crime, and drugs, while Patrick emphasizes the importance of accessibility and enjoyment in personalized fitness approaches.
They discuss the benefits of physical exercise beyond aesthetics, highlighting the need for patience, starting small, and focusing on mental clarity, stress reduction, and overall physical health.
Finally, Patrick and James explore the fitness and wellness goals of younger individuals aged 20-30, with a focus on tailoring fitness instruction to each client's unique lifestyle and goals.
Additionally, they discuss the importance of breathing techniques for physical performance and mental wellbeing, emphasizing the need for accessible workout routines and the value of breathwork practices in daily life.
72集单集
分享
