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Cold Therapy for Lipedema - Biohacks for Pain Relief and Mobility
Manage episode 455275642 series 3393669
内容由Lipedema Simplified提供。所有播客内容（包括剧集、图形和播客描述）均由 Lipedema Simplified 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, learn how cold therapy can be a powerful tool for managing lipedema. By incorporating practices like ice baths, cold plunges, snow rolls, and under-dressing for winter activities, you can promote lymphatic movement, improve insulin sensitivity, relieve pain, and boost metabolism. Discover practical ways to integrate cold therapy into your routine and regain mobility while supporting your overall health.
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