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How to Sleep Well & Not Let Worries Take Over
Manage episode 425650197 series 3427644
内容由Gabrielle Mottershead提供。所有播客内容（包括剧集、图形和播客描述）均由 Gabrielle Mottershead 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, we're tackling a common challenge many of us face—getting a good night's sleep.
I'll share three key strategies that have worked for myself and those I coach. First, how morning routines set the stage for restful nights. Second, the importance of a calming bedroom environment. And third, managing those intrusive night-time thoughts, especially fears of cancer recurrence.
Whether it's setting up your day for success, optimising your sleep space, or calming your mind, these insights aim to help you rest easier.
Tune in for practical tips and heartfelt advice on nurturing your sleep habits.
Here are the highlights:
(0:44) Improving sleep quality.
(1:20) Morning routines, bedroom environment, and managing thoughts.
(3:50) Relaxation techniques and supplements.
(7:05) Managing anxiety and insomnia through mindfulness, breathing exercises, and relaxation techniques.
If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.
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