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How To Have Better Body Image In The Bedroom (for the Ladies!)
Manage episode 462053489 series 3433953
内容由Heather Shannon提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Shannon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
Navigating Body Image & Self-Love: Personal Stories and Practical Tips
In this episode, we dive deep into the topic of body image, exploring the struggles that many individuals, particularly women, face. Heather shares personal, often humorous stories about body image issues starting from childhood experiences to adulthood. The episode highlights the importance of self-love and provides actionable tips to improve body confidence, such as consuming balanced media, engaging in positive self-talk, and practicing mindfulness. Heather also discusses societal pressures, unwanted attention, and how to maintain a positive relationship with one's body. Tune in to get a dose of encouragement and practical advice on fostering a healthier body image.
00:00 Introduction and Episode Overview
02:11 Embarrassing Childhood Stories
06:23 College Struggles and Binge Eating
08:59 Online Dating and Self-Discovery
11:28 Appreciating Your Body
15:24 Dealing with Unwanted Attention
22:06 Actionable Tips for Better Body Image
29:36 Conclusion and Freebie Announcement
WORK WITH HEATHER:
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/
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Ep. 45: Adventures In Sex with Dr. Heidi Sauder https://youtu.be/wmDwnKFMw2Q?si=Ix-nXkFD5fbXqscT
Ep. 9 How To Feel Sexy? https://youtu.be/Z_6JRFO8-fE?si=tIO7_Z2FgpaAtoWB
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