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18. Being on furlough for 18 months

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Manage episode 352934626 series 3435492
内容由Jana Puisa提供。所有播客内容(包括剧集、图形和播客描述)均由 Jana Puisa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I have been back to work full-time for over two months now after being off for over a year. In this episode, I am reflecting on the main challenges of going back to work and sharing my top tips about building a more aligned and happier life, which allows time for creativity and projects that really matter. Some very practical suggestions that anyone can implement in their life to bring more freedom and gentle changes:

  • avoiding checking emails in the morning
  • creating pockets for creative thinking decreasing caffeine spending time outside keeping my calendar free where possible speaking to other people and sharing challenges taking the pressure of doing everything 'perfectly' every time Finally I am sharing what is coming up, some of the exciting projects that I am currently working on.

Newsletter about finding values https://www.janapuisa.com/newsletter

Free guided meditation https://www.janapuisa.com/meditation

If you have any questions, have topic suggestions or would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.

Instagram www.instagram.com/janapuisa

Website janapuisa.com

  continue reading

48集单集

Artwork
icon分享
 
Manage episode 352934626 series 3435492
内容由Jana Puisa提供。所有播客内容(包括剧集、图形和播客描述)均由 Jana Puisa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I have been back to work full-time for over two months now after being off for over a year. In this episode, I am reflecting on the main challenges of going back to work and sharing my top tips about building a more aligned and happier life, which allows time for creativity and projects that really matter. Some very practical suggestions that anyone can implement in their life to bring more freedom and gentle changes:

  • avoiding checking emails in the morning
  • creating pockets for creative thinking decreasing caffeine spending time outside keeping my calendar free where possible speaking to other people and sharing challenges taking the pressure of doing everything 'perfectly' every time Finally I am sharing what is coming up, some of the exciting projects that I am currently working on.

Newsletter about finding values https://www.janapuisa.com/newsletter

Free guided meditation https://www.janapuisa.com/meditation

If you have any questions, have topic suggestions or would like to be a guest on this podcast, feel free to get in touch through my Instagram or email. And of course, if you are interested in working with me, all information is on my website.

Instagram www.instagram.com/janapuisa

Website janapuisa.com

  continue reading

48集单集

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