))
32. Slowly welcoming spring
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on January 31, 2024 14:07 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 353122923 series 3435492
内容由Jana Puisa提供。所有播客内容（包括剧集、图形和播客描述）均由 Jana Puisa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Jana is talking about what’s new for the podcast in 2022, with lots of exciting guest and solo episodes. Also, this episode explores the yearly cycle and how you can implement more rituals in life to celebrate small changes.
Main takeaways:
- Once we slow down and start paying attention to things, a lot more becomes more clear. We can change the way that we perceive the world by shifting our focus.
- Creating extra space by slowing down and really tuning into how we work and what we can do. Paying attention and listening to ourselves. Rested. Not putting pressure on ourselves and having a gentle curiosity to question things.
- A few tips to welcome spring:
- bring more celebrations of small changes in life and crossing thresholds - shifting from winter to spring
- adding more cosiness into your life - enjoy that cup of tea or your big winter jacket on a cold day
- start noticing and tracking how you feel during different seasons and how you can change things to shift your focus
- celebrate Imbolc to celebrate halfway point between the winter solstice and the spring equinox - bake a cake, go for a nice walk, and clear some space in your life for more light and spring.
Resources:
My FREE workbook: https://www.janapuisa.com/spring-workbook/
48集单集
分享
