083: The Secret of Conscious Parenting: Connection to Yourself with Jenn Wert

Mystical Sisterhood

Have you ever found yourself overwhelmed with the challenges of modern parenting? From navigating technology to raising children in a post-pandemic world, today's parents face unique hurdles never before encountered.

Fortunately, the concept of conscious parenting, or what Jenn Wert calls "connected parenting," offers a refreshing approach to tackling these challenges. In this week’s episode, we'll explore a compelling conversation about parenting, diving into the core tenets of connected parenting and how it can transform your relationship with your children.

Jenn Wert, an expert in social and emotional intelligence, has dedicated herself to helping parents lead with connection, curiosity, and emotional regulation. Her journey began at a young age, recognizing her own highly sensitive nature and translating that understanding into her work as a mother, educator, speaker, and parent coach.

We touch on the growing recognition of highly sensitive individuals, especially children. Jenn explains, "It's the background music of every moment... I think it started when I was very, very young." This sensitivity, Jenn argues, should be seen as a gift rather than a burden. "First, I would like for the curiosity and the exploration with parents and teachers working with children, for them first to intervene in ways you would with a highly sensitive child," she advises.

Jenn's message is empowering: "You are encoded with all the answers you need." Conscious parenting isn't about achieving perfection. It's about the ongoing journey of self-discovery and attunement to our children's needs. By fostering a sense of connection, practicing self-care, and seeking support when needed, we can navigate the complexities of modern parenting with grace and intention.

We talk about:

• 00:00 Intro
• 01:17 Meet Jen Wirt: Parenting Expert
• 02:44 The Journey to Conscious Parenting
• 05:02 Understanding Highly Sensitive Individuals
• 07:12 The Role of Self-Care in Parenting
• 11:35 The Importance of Attunement
• 29:20 Micro Practices for Self-Care
• 32:36 Empowering Parents and Children
• 38:39 Conclusion and Resources

Resources mentioned in this episode:

• The Mystical Sisterhood Community: https://www.facebook.com/groups/mysticalsisterhood
• Creator Connections: https://www.maureenspielman.com/events

About the Host:

Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through one-on-one coaching, groups and workshops.

Connect with Jenn

• Instagram: https://www.instagram.com/jennwertparentcoach/
• Facebook: https://www.facebook.com/parentcoachjennwert
• Website: http://jennwert.com

Connect with Maureen

• Instagram: https://www.instagram.com/maureenspielman/
• Facebook: https://www.facebook.com/groups/mysticalsisterhood
• YouTube: https://www.youtube.com/playlist?list
• Website: https://www.maureenspielman.com
• Email Maureen at [e-mail] to inquire about coaching, podcasting & speaking engagements
• Creator Connections Group - meetups on Tuesday mornings

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the Podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.