))
From Despair to Joy: The Mind-Body Connection with Virginia Oman MA, LCMHC, NCPT
Manage episode 422219016 series 3439485
内容由Core Happiness, LLC, Core Happiness, and LLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Core Happiness, LLC, Core Happiness, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physical fitness, and mental resilience. Recognized as the Trauma Coach of the Year in 2023 by Best Holistic Life, Virginia offers practical tips and insights on cultivating a powerful mind-body connection and living a joyful, fulfilling life. The discussion covers her personal wellness plan, the importance of emotional and mental health, and how small, consistent changes can lead to significant improvements in overall well-being. Listeners are encouraged to adopt a mindset of gratitude, embrace movement, and explore the holistic methods Virginia advocates for a happier, healthier life.
Products mentioned in this video:
Contact Virginia Oman:
00:00 Introduction to Virginia Oman
01:07 Virginia's Personal Journey with MS
04:49 Developing a Unique Wellness Plan
06:03 Achieving Milestones and Overcoming Challenges
09:38 The Power of the Mind-Body Connection
21:06 Holistic Approach to Fitness and Wellness
28:38 Addressing Trauma and Emotional Resilience
30:47 Masterclass and Final Thoughts
47集单集
分享
