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Creating Confidence with YFFR Instructor Rachel Warmath
Manage episode 404084503 series 3469545
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Welcome to another episode of "On Air with Yoga for First Responders"! In this episode, hosts Olivia Mead and Eric Brenneman are joined by Rachel, a YFFR instructor, to delve into the journey of building confidence as a yoga teacher and in life. The conversation is filled with personal anecdotes, insights, and shared experiences that highlight the power of vulnerability in finding confidence.
The episode kicks off with a playful exchange between Olivia, Eric and Rachel, reminiscing about past experiences and discussing the importance of self-discovery and growth. Rachel shares her inspiring journey of moving to Utah, following her intuition, and embracing new opportunities. The hosts reflect on the challenges and rewards of stepping out of comfort zones and pursuing personal growth.
As the conversation unfolds, Rachel introduces her new book, "Creating Confidence: A Practical Guide for Aspiring Yoga Teachers," which has garnered success and acclaim in the yoga community. The book focuses on navigating the early stages of teaching yoga, addressing imposter syndrome, and finding balance in teaching commitments. Rachel emphasizes the importance of self-compassion, authenticity, and embracing vulnerability as key elements in building confidence.
Olivia and Rachel share personal experiences of overcoming self-doubt and imposter syndrome in their teaching journeys, highlighting the transformative power of vulnerability and self-acceptance. They discuss the evolution of teaching styles, the value of practice and self-reflection, and the significance of setting boundaries and prioritizing self-care.
Throughout the episode, the hosts engage in candid discussions about the challenges and triumphs of teaching yoga, emphasizing the importance of authenticity, self-awareness, and continuous growth. The conversation is filled with humor, warmth, and valuable insights that resonate with listeners on their own paths to confidence and self-discovery.
Join Olivia, Eric and Rachel as they explore the profound impact of vulnerability, self-compassion, and authenticity in finding confidence as a yoga teacher and embracing personal growth in all aspects of life. Tune in for an engaging and enlightening conversation that celebrates the journey of self-discovery and empowerment through vulnerability.
Creating Confidence on Amazon:
https://www.amazon.com/dp/B0CWDNQ7VW
Rachel's website/yoga blog:
https://www.aliveinthefire.com
Rachel's Contact:
https://www.aliveinthefire.com/contact
Rachel's LinkedIn:
https://www.linkedin.com/in/aliveinthefire
Mentioned in this episode:
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