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内容由Alan Carroll提供。所有播客内容(包括剧集、图形和播客描述)均由 Alan Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Embracing Non-Judgment and Awareness: Healing through Discernment with Marcus Higgs

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Manage episode 447564906 series 3469666
内容由Alan Carroll提供。所有播客内容(包括剧集、图形和播客描述)均由 Alan Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Alan sits down with Marcus Higgs, a communication coach, educator, and mindfulness expert with a rich multicultural background and international teaching experience. Together, they dive deep into the art of discernment and the virtue of non-judgment, exploring how we can process emotions and life's challenges calmly and with greater awareness.

Marcus shares his innovative communication model, "wonder and explore the world together," that fosters long-term commitment to personal growth and project-based learning. The duo reflects on the transformative power of mindfulness in parenting and education, emphasizing the importance of self-awareness, virtues, and the divine presence within us all.

Here are three key takeaways that can help us all enhance our personal and professional lives:

🔹 Embrace Discernment for Emotional Equanimity: Marcus highlighted discernment as a virtue that allows us to process emotions without reacting personally or permanently. This practice can significantly reduce psychological suffering and foster a more mindful approach to life's challenges.

🔹 Cultivate Collaborative Problem-Solving: Drawing from Ellen Galansky's "The Breakthrough Years," Marcus shared an inspiring story about involving children in managing video game time through open discussion rather than criticism. This approach not only encourages critical thinking but also supports self-regulation and autonomy.

🔹 Practice "Virtue Spotting": Recognizing and appreciating the virtues in others can foster positive behavior and strengthen relationships. Marcus introduced a list of 24 virtues from the Virtues in Action Institute, based on positive psychology and stoicism, as a practical tool for this purpose.

About the guest:

Marcus supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these natural 'identity-breaking' years.

Website: https://marcushiggs.com/

LinkedIn: https://www.linkedin.com/in/marcushiggs/

  continue reading

81集单集

Artwork
icon分享
 
Manage episode 447564906 series 3469666
内容由Alan Carroll提供。所有播客内容(包括剧集、图形和播客描述)均由 Alan Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Alan sits down with Marcus Higgs, a communication coach, educator, and mindfulness expert with a rich multicultural background and international teaching experience. Together, they dive deep into the art of discernment and the virtue of non-judgment, exploring how we can process emotions and life's challenges calmly and with greater awareness.

Marcus shares his innovative communication model, "wonder and explore the world together," that fosters long-term commitment to personal growth and project-based learning. The duo reflects on the transformative power of mindfulness in parenting and education, emphasizing the importance of self-awareness, virtues, and the divine presence within us all.

Here are three key takeaways that can help us all enhance our personal and professional lives:

🔹 Embrace Discernment for Emotional Equanimity: Marcus highlighted discernment as a virtue that allows us to process emotions without reacting personally or permanently. This practice can significantly reduce psychological suffering and foster a more mindful approach to life's challenges.

🔹 Cultivate Collaborative Problem-Solving: Drawing from Ellen Galansky's "The Breakthrough Years," Marcus shared an inspiring story about involving children in managing video game time through open discussion rather than criticism. This approach not only encourages critical thinking but also supports self-regulation and autonomy.

🔹 Practice "Virtue Spotting": Recognizing and appreciating the virtues in others can foster positive behavior and strengthen relationships. Marcus introduced a list of 24 virtues from the Virtues in Action Institute, based on positive psychology and stoicism, as a practical tool for this purpose.

About the guest:

Marcus supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these natural 'identity-breaking' years.

Website: https://marcushiggs.com/

LinkedIn: https://www.linkedin.com/in/marcushiggs/

  continue reading

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