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Ep 7 How to move away from dieting and make this your last diet you ever start
Manage episode 379494811 series 3474412
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Today I am going
to dive into dieting culture and mindset and how to move away from it if you
feel like you have been stuck.
I will talk about Fad diets and fitness influencers who just scam people (yes I say it out loud)
I will also dive into why I became personal trainer and my coaching methods to help you move away from dieting and help you loose weight and keep it off
I have also shared tips to make this journey more enjoyable for you.
Thank you so much for listening, if you enjoyed this episode please leave a 5 start review and share it with your friends.
If would you like to discuss how I can help you move away from where you are now please email me petrablandfitness@hotmail.com I will be happy to chat.
For more information about my services please visit www.petrablandfitness.com
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