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Ep 9 Is Commit to Yourself for you if you want to move away from dieting?
Manage episode 394316249 series 3474412
内容由Petra Bland提供。所有播客内容（包括剧集、图形和播客描述）均由 Petra Bland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and healthy routine to feel great and empowered.
In today's episode I talk about what the course is about, why I designed it and why I it is great way to move away from yoyo dieting forever.
Please listen to it. The next course starts on 15th January 2024 and I still have spaces available so you can book.
Please click this link to book your chat with me
https://petrablandfitness.com/commit-to-yourself-2/
The registration close on Friday and we start on Monday 15th. Kickstart 2024 the right way without feeling like you 'have to diet'
For more information drop me a message [email protected]
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