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11. Unfiltered Progress: Navigating Change for Empowerment
Manage episode 377269899 series 3478661
内容由Courtney Brooke提供。所有播客内容（包括剧集、图形和播客描述）均由 Courtney Brooke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What comes to mind when you hear "living a life of intention"?
Today, we explore just that. In this candid and unfiltered episode, Courtney shares her personal growth journey fueled by intentionality. From meditation to combatting sugar consumption and building new habits for a confident and empowered lifestyle. Tune in to discover how facing challenges yields growth across the realms of mind, body, and self-discovery.
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In today's episode, we cover the following:
- Childhood traumas returning in adult life
- Intentionality is life-changing
- Her fertility journey
- Benefits of the 75 HARD Challenge
- Listening to what your soul needs
- Developing an intentional approach to nutrition
- Practicing self-acceptance
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Resources:
- Get started on the 75 HARD Challenge
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: @HeyCourtneyBrooke
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