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19. What I'm Bringing into 2024 & Leaving In 2023
Manage episode 393984190 series 3478661
内容由Courtney Brooke提供。所有播客内容（包括剧集、图形和播客描述）均由 Courtney Brooke 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This year, let's have the most intentional one yet. From relationships to self-care to makeup and wellness, Courtney shares what she's leaving behind in 2023 and bringing into 2024. You'll learn ways to slow down and embrace authenticity. Get back to enjoying the quiet moments and stop stressing over having an influencer-approved morning routine. Remember: hustle for happiness is a commitment to leading a life about YOU!
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In today's episode, we cover the following:
- Letting go of perfect morning routines
- Replacing processed coffee with a cleaner, more ritualized routine
- Ditching unproductive rest and unintentional screentime
- Leaving over-working out
- Habits to bring into 2024: embracing a 4:45am wakeup.
- Welcoming my right-brain activities
- Exploring clean makeup products
- Bringing more self-care at home
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Resources mentioned:
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Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: @heycourtneybrooke
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