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27. Thriving without Drinking: Small Shifts to Support Sobriety Holistically
Manage episode 416860115 series 3478661
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Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing effects of alcohol but elevate your health and emotional well-being. Together, let's toast to a happier, healthier life!
Salia is the founder and mixologist behind Holistic Cocktails, a resource that provides non-alcoholic drink recipes and sober living tips. She's on a mission to provide healthy beverage recipes with less than 0.5% alcohol. It has all the fun, feel-good vibes of regular alcohol but without the hangovers. And the best part? All of the ingredients and products mentioned are health-focused and are actually beneficial to your body.
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In today's episode, we cover the following:
- What holistic cocktails are
- Salia's origin story
- Vetting clean companies
- The benefits of drinking holistic cocktails
- What ingredients help with skin and gut health
- How alcohol alters your stress levels
- Ingredients and tinctures to elevate mental clarity
- What are adrenals, and what do they
- Biodynamic wine
- Supporting herbs and supplements for wellness
- Changing up your habits
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Resources:
Recipes:
For the drinks and recipes:
- Lavender Kombucha: (Product) Wild Tonic Lavender Love Kombucha link HERE
- Adaptogenic Latte: (Product) Four Sigmatic Think Coffee Latte link HERE
- Ginger Beauty Elixir: (Recipe) Holistic Glow link HERE
- Adrenal Support: (Recipe) Adrenal Sunrise link HERE
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Guest info:
You can follow Salia's Instagram @HolisticCocktails and visit her website at holisticcocktails.com. You can send her an email at Contact@HolisticCocktails.com.
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Episode transcript:
Wanna read today's episode? Click here!
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: @heycourtneybrooke
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