36. Menstrual Mastery DECODED: The Jaw-Dropping Guide to Optimal Hormonal Health

Hustle For Happiness

Wondering how to sync your life with your cycle? We've got the insights. Join Courtney and pelvic floor therapist Megan Jensen to chat about how to listen to your body throughout your menstrual cycle. Megan shares how PFT can relieve menstrual pain and empower you at any stage in your journey, from adolescence to post-menopause. You'll learn how to track your menstrual cycle and manage your energy levels to empower yourself to tailor your life for peak performance and happiness. Take charge of your health, discover your rhythm, and find balance in this insightful episode.

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In today's episode, we cover the following:

• Why pelvic floor health is crucial
• The phases of the menstrual cycle
• How pelvic floor therapy and menstrual pain relief are connected
• Strategies for menstrual pain management
• Courtney's pelvic floor therapy journey
• Pelvic floor therapy for adolescents
• Common period myths
• Your pelvic floor and premenstrual health
• How to track your period and moods
• Listening to your body vs. an app
• Exercises for your period
• Tracking your cycle in your childbearing years
• Sex education and periods
• Managing cravings and bloating
• How pelvic floor health helps with fertility
• Responsive vs. spontaneous desire
• Relative Energy Deficiency in Sport (REDS)
• Common menopausal symptoms
• Normalizing menopause
• Genitourinary syndrome of menopause treatment: HRT

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Guest info:

You can learn more about Megan by following her on Instagram @Dr.Meg_DPT and visiting Vitality Women's PT website, vitalitywomenspt.com, to work with her.

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Resources:

• Episode 17: Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen

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Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.

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Let's connect!

Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/

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