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Think About It Thursday: Becoming the Master of Your Energy
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内容由Anjel B Hartwell & The Creative Age Consulting Group, Anjel B Hartwell, and The Creative Age Consulting Group提供。所有播客内容（包括剧集、图形和播客描述）均由 Anjel B Hartwell & The Creative Age Consulting Group, Anjel B Hartwell, and The Creative Age Consulting Group 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You have an important meeting with your team in an hour, but you’re low on energy. What do you do?
Pour another cup of coffee? Grab a Red Bull? Or ignore it and power through?
On this minisode of Leading Visionaries, Anjel describes your responsibility for maintaining your energy as a visionary leader.
She challenges us to assess our energy levels on a consistent basis and walks us through natural methods for raising, lowering or balancing our energy when necessary.
Listen in for Anjel’s insight on planning your work around natural fluctuations in energy and learn how to bring your vision to fruition in its fullness by becoming the master of your own energy!
What You Will Learn
Your responsibility for maintaining your energy as a visionary leader
How Anjel defines energy as your vitality, presence and capacity to endure
Why we override internal indicators and push through when our energy is low
The benefit of checking in to assess your energy level on a daily basis
Natural methods for becoming the master of your own energy
Using breath in an intentional way to raise, lower or balance your energy
The energy it takes to make your vision come to fruition in its fullness
How to plan your work around natural fluctuations in your energy
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