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Fatherhood Fitness: Prepping the New Dad's Body for Baby

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Manage episode 371477207 series 3487338
内容由Stacy Liddell提供。所有播客内容(包括剧集、图形和播客描述)均由 Stacy Liddell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Expecting fathers, listen up! Are you ready to boost your energy, manage stress, and set a positive example for your little ones?

'Fitness for Fatherhood' is your ultimate guide to staying fit and active while preparing for fatherhood. Dive into engaging insights about the importance of exercise for mental health, bonding, self-esteem, body image, and potentially immune function. I also cover SMART fitness goals, practical routines, and everything you need to know to inspire and motivate yourself.

Imagine being a super-fit dad who not only keeps up with the kids but also inspires them. Picture yourself growing healthier, stronger, and happier each day of your journey towards fatherhood. This isn't just about you - it's about the family you're building.

What are you waiting for? Grab your earphones and join us on the 'Fitness for Fatherhood' podcast. Subscribe now and never miss an episode. Start your fitness journey today and step into fatherhood feeling empowered and prepared. Remember, every journey begins with a single step. Let's take that step together on 'Fitness for Fatherhood'. See you in the next episode!

  continue reading

37集单集

Artwork
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Manage episode 371477207 series 3487338
内容由Stacy Liddell提供。所有播客内容(包括剧集、图形和播客描述)均由 Stacy Liddell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Expecting fathers, listen up! Are you ready to boost your energy, manage stress, and set a positive example for your little ones?

'Fitness for Fatherhood' is your ultimate guide to staying fit and active while preparing for fatherhood. Dive into engaging insights about the importance of exercise for mental health, bonding, self-esteem, body image, and potentially immune function. I also cover SMART fitness goals, practical routines, and everything you need to know to inspire and motivate yourself.

Imagine being a super-fit dad who not only keeps up with the kids but also inspires them. Picture yourself growing healthier, stronger, and happier each day of your journey towards fatherhood. This isn't just about you - it's about the family you're building.

What are you waiting for? Grab your earphones and join us on the 'Fitness for Fatherhood' podcast. Subscribe now and never miss an episode. Start your fitness journey today and step into fatherhood feeling empowered and prepared. Remember, every journey begins with a single step. Let's take that step together on 'Fitness for Fatherhood'. See you in the next episode!

  continue reading

37集单集

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