Everyday Neuro 007: How to Recognise, Understand and Reduce Workplace Anxiety and Boost Productivity
Manage episode 367824496 series 3490106
内容由Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher.提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I discuss the topic of anxiety with a particular focus on the workplace. I will look at the symptoms of anxiety and provide helpful ways in which anxiety can be reduced to enhance wellbeing and productivity at work. I will use a real life scenario to illustrate how these strategies can be beneficial when used by all members of the workforce.
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