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Everyday Neuro 021 How Actions Speak Louder than Words: It's Time to Boost Your Wellbeing
Manage episode 367824481 series 3490106
内容由Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher.提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Janine Cooper, Dr Janine Cooper: Cognitive Psychologist, and Neuropsychology researcher. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insight into the benefits of volunteering and how this can can boost your mental and physical health.
For more information about Nicole, please go to nicolersmith.net or @nicolersmith.net on Twitter, Instagram and LinkedIn.
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