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内容由Brandon Smitley | Terre Haute Intensity Resistance and Sports Training, Brandon Smitley | Terre Haute Intensity Resistance, and Sports Training提供。所有播客内容(包括剧集、图形和播客描述)均由 Brandon Smitley | Terre Haute Intensity Resistance and Sports Training, Brandon Smitley | Terre Haute Intensity Resistance, and Sports Training 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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E 38 | Brandon Smitley - 1RM Testing For Athletes - Is It Worth It?

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Manage episode 402469105 series 3505304
内容由Brandon Smitley | Terre Haute Intensity Resistance and Sports Training, Brandon Smitley | Terre Haute Intensity Resistance, and Sports Training提供。所有播客内容(包括剧集、图形和播客描述)均由 Brandon Smitley | Terre Haute Intensity Resistance and Sports Training, Brandon Smitley | Terre Haute Intensity Resistance, and Sports Training 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In the 38th episode of the THIRST For More Podcast, Brandon sits down on a solo episode and discusses 1 Rep Max Testing for athletes. Is 1RM testing worth it? How should you layout your testing? What are the pro's and con's of 1RM testing? Brandon goes into a deep dive of everything to help you decide if this data is valuable for you as a coach and/or program.

About Brandon Smitley

Instagram: @bsmitley @team.thirst

Subscribe On YouTube!

Website: THIRSTgym.com

Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor’s degree from Purdue University in Health and Fitness, and his Master’s degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley.

Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon’s been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine.

He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.

  continue reading

40集单集

Artwork
icon分享
 
Manage episode 402469105 series 3505304
内容由Brandon Smitley | Terre Haute Intensity Resistance and Sports Training, Brandon Smitley | Terre Haute Intensity Resistance, and Sports Training提供。所有播客内容(包括剧集、图形和播客描述)均由 Brandon Smitley | Terre Haute Intensity Resistance and Sports Training, Brandon Smitley | Terre Haute Intensity Resistance, and Sports Training 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In the 38th episode of the THIRST For More Podcast, Brandon sits down on a solo episode and discusses 1 Rep Max Testing for athletes. Is 1RM testing worth it? How should you layout your testing? What are the pro's and con's of 1RM testing? Brandon goes into a deep dive of everything to help you decide if this data is valuable for you as a coach and/or program.

About Brandon Smitley

Instagram: @bsmitley @team.thirst

Subscribe On YouTube!

Website: THIRSTgym.com

Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor’s degree from Purdue University in Health and Fitness, and his Master’s degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley.

Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon’s been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine.

He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.

  continue reading

40集单集

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