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57. Stress Management Techniques (for Students and Teachers)
Manage episode 448624014 series 3513420
内容由Brittany Naujok & Ellie Nixon, Podcast for Middle School Teachers, Brittany Naujok, Ellie Nixon, and Podcast for Middle School Teachers提供。所有播客内容（包括剧集、图形和播客描述）均由 Brittany Naujok & Ellie Nixon, Podcast for Middle School Teachers, Brittany Naujok, Ellie Nixon, and Podcast for Middle School Teachers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I think we all feel stress, in different ways, at different times. While there CAN be positive stress, when we talk about stress, we typically think about how to handle negative stress. So today's episode is packed with tips for stress management.
Topics Discussed
- Why is it important to talk about managing stress?
- Teacher stress management
- Student stress management
Resources
--> Learn more about exercise's role in managing stress here:
--> Learn more about how coloring can help with stress management:
--> Give it a try by printing out these coloring sheets for your classroom:
--> Learn more about how stress effects your heart:
Heart Health Managing Stress
https://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress
--> Learn 9 more stress management strategies for teachers:
https://www.wgu.edu/blog/9-stress-management-strategies-every-teacher-needs-know1712.html
Related Episodes
You might also enjoy listening to the burnout and depression tips in this episode or the behavior plan techniques in this episode
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Mentioned in this episode:
Make your social studies lessons engaging and interesting!
Explore ancient Egypt by writing notes about the mummification process inside a mummy and build the landscape of the great pyramid out of two sheets of paper. In ancient Greece, students create their own polis (little town), compete in the games, and explore Alexander’s conquests. And if you want to explore Mexico, students can simply color a map, or digitally, they can try to put the landscape formations into the correct places and label the map, all with the mouse. Stop by The Colorado Classroom on Teachers Pay Teachers to choose the next unit your students will rave about.
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