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内容由Ivo H.K.提供。所有播客内容(包括剧集、图形和播客描述)均由 Ivo H.K. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The “Gold Standard” for Insomnia

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Manage episode 443693243 series 3519709
内容由Ivo H.K.提供。所有播客内容(包括剧集、图形和播客描述)均由 Ivo H.K. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

You’ve probably tried or thought about trying Cognitive Behavioral Therapy for Insomnia (CBT-i).

CBT-i is often considered the “best” way to treat insomnia, the “Gold Standard,” and research shows it works for some people.

But for others (most), it doesn’t solve the problem or provide a lasting solution.

Let’s explore why CBT-i might not work for everyone and how the End Insomnia System offers a different approach.

--

If you still experience insomnia and are ready to end it for good (guaranteed) in 8 to 12 weeks following the End Insomnia System while doing it 100% naturally, book a demo today to see if we can help.

  continue reading

65集单集

Artwork
icon分享
 
Manage episode 443693243 series 3519709
内容由Ivo H.K.提供。所有播客内容(包括剧集、图形和播客描述)均由 Ivo H.K. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

You’ve probably tried or thought about trying Cognitive Behavioral Therapy for Insomnia (CBT-i).

CBT-i is often considered the “best” way to treat insomnia, the “Gold Standard,” and research shows it works for some people.

But for others (most), it doesn’t solve the problem or provide a lasting solution.

Let’s explore why CBT-i might not work for everyone and how the End Insomnia System offers a different approach.

--

If you still experience insomnia and are ready to end it for good (guaranteed) in 8 to 12 weeks following the End Insomnia System while doing it 100% naturally, book a demo today to see if we can help.

  continue reading

65集单集

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