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Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
Manage episode 413575777 series 3519709
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I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode.
He was talking about how he treats his clients with CBT-i, which got me thinking:
Did Matthew ever have hardcore chronic insomnia?
I doubt it.
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Whenever you’re ready to end insomnia without pills, CBT-i, or nighttime rituals, book a call to discuss your situation and see if we can help (risk-free).
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