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Ep 10 | Taking the Time to Be Good To Yourself with Anna Hughes Paschall
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In part two of Rachel Denson's discussion with Anna Hughes Paschall, they delve into self-care and personal growth. Anna shares her responses to some of our regular topics, including her own self-care tip of the week and what she’s looking to recommit to as well as what she’s releasing.
Throughout the episode, Anna emphasizes the reality that you cannot pour from an empty cup, providing listeners with practical advice and strategies to incorporate these principles into their daily lives. Her insights offer a fresh perspective on personal growth and the importance of being good to oneself.
01:00 - Release or Recommit: Holiday Decorations
04:10 - Recommitting to Health
06:15 - Insta Stories ARE My Earrings
08:00 - Overcoming Sleep Trauma
13:55 - Gratitude When You Wake Up
16:20 - Releasing Myself from Paper
20:00 - Rachel’s Self-Care Tip of the Week: Buying Decisions
27:45 - Anna’s Self-Care Tip of the Week: Carry What You Need
34:00 - Anyone? Or Just Me? Kindle Dictionary
38:00 - Anyone? or Just Me? Childhood Friendships
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