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Ep 21 | There’s Not a Scorecard: Resetting Expectations with Rachel Denson
Manage episode 421750722 series 3527855
内容由Rachel Denson提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Denson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this relatable episode, Rachel opens up about the personal journey of redefining her goals and habits. She shares candid reflections on the pressures of meeting self-imposed benchmarks and the liberating realization that life isn't a competition. By embracing grace and compassion, Rachel discusses how she has learned to reset her expectations, fostering a healthier and more balanced approach to personal growth. Tune in for heartfelt advice and practical strategies that encourage you to be kinder to yourself while pursuing your aspirations.
00:30 - 6 Months into 2024
02:40 - Podcasting as Therapy
05:25 - My Gauge for “Healthy” Has Changed
07:55 - Survival Mode
10:15 - Undeniable Life Truths
14:50 - Shaking Off Expectations
18:00 - Paying Myself with Time
21:15 - Release or Recommit: Afternoon Recordings
22:40 - Would This Be On My Obituary
26:50 - Why Are We Wired Like This?
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