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Mental Health
Manage episode 420489441 series 3538803
内容由Chris Oakes and Kayla Shawley, Chris Oakes, and Kayla Shawley提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Oakes and Kayla Shawley, Chris Oakes, and Kayla Shawley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In Episode 22 of Let's Just Go, Kayla and Chris explore the important connection between mental health and travel. Join us as we discuss how traveling can impact your mental well-being, the benefits of taking a break from routine, and tips for managing stress while on the road.
From the therapeutic effects of nature to the joy of new experiences, we dive into how travel can be a powerful tool for improving mental health. Whether you're planning a solo retreat, a family vacation, or an adventure with friends, this episode offers valuable insights and practical advice to help you make the most of your journeys while taking care of your mind and body.
Tune in for an open and honest conversation about the challenges and rewards of traveling with mental health in mind, and discover how you can find balance and rejuvenation through your travel experiences.
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