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23. Staying Stoked Through Tough Times
Manage episode 427135927 series 3540875
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Today’s episode delves into a deeply personal and emotional experience that might be triggering for some listeners—grief. Following the recent loss of my beloved cat, I found myself questioning many aspects of my stoked life, and today, I want to share that journey with you. How we can stay stoked through tough times.
We often explore themes of living authentically and fully on this podcast, but it's essential to acknowledge that such a life also involves navigating challenges and losses. This past week has been one of those tough times for me, and I believe it’s important to share the raw, unfiltered aspects of it. So, join me as I take you through my process of handling grief, reassessing my life choices, and finding the strength to keep going.
Whether you're dealing with a similar experience or just looking for some real talk about the ups and downs of living a stoked life, I hope you’ll find something valuable here. Thank you for allowing me to share this vulnerable chapter with you.
“Many of life's failures are people who did not realize how close they were to success when they gave up.” - Thomas Edison
In this episode we share:
- the significance of small joys and routines
- strategies for coping with loss
- the value of backing up to see the bigger picture
Visit the Show Notes:
Connect with Sarah:
- Follow on Instagram - @livestoked_leadstoked (business) & @sea2mountains (personal)
- LinkedIn - sarahbettman
- Website - www.sarahbettman.com & www.livestoked.com
- Follow on Facebook - CoachBettman
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