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Beyond the Comfort Zone: Mastering Fear
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Beyond the Comfort Zone: Mastering Fear
Hosted by: Melissa Paige
“Some of the most beautiful things in the world are on the other side of fear"
IN THIS EPISODE -
- My FEAR stories
- How to face fear & thrive in life
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*Name of the Apps for Positive Health:
· Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
·
Yoga at Home: on YouTube,
search “Alo Yoga” or “Yoga with Adrienne”
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