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Finding Stability in Turbulent Times: The Importance of Staying Grounded and Centered
Manage episode 418289826 series 3543610
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Explore the transformative power of grounding and centering techniques in this podcast episode, Carol will delve into practical methods for cultivating inner balance and resilience.
Explore how these techniques can bring tranquility and clarity to your daily routine, empowering you to navigate stress with resilience and grace.
HIGHLIGHTS:
3:49 Crystals for Grounding
6:20 Aromatherapy for Balance
9:16 Releasing Negative Energy
11:35 Releasing Rituals
17:35 Setting Energy Boundaries
18:17 Quick Grounding Techniques
21:27 Anchor and Connect to Source
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