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A Vegan and Vegetarian Diet Part 1
Manage episode 414958971 series 3544105
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Explore the journey from a meat-inclusive diet to embracing veganism and vegetarianism in this episode. Discover the health benefits, environmental impacts, and the challenges of getting proper nutrition. Learn about the importance of diverse protein sources and how to make a plant-based diet work for you, whether you're looking to manage weight, improve health, or reduce your carbon footprint. Join us as we delve into the complexities and rewards of eating green. Tune in to "The Unlimited You" for insights and tips.
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