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Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength
Manage episode 435056843 series 3548312
内容由Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford提供。所有播客内容（包括剧集、图形和播客描述）均由 Jake Wright & Dr. Suzanne Rutherford, Jake Wright, and Dr. Suzanne Rutherford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. Dr. Hanley highlights the common experience of disordered eating in childhood and the impact of societal norms. She credits therapy and becoming a mother as turning points in her relationship with food. She shares her journey of overcoming food and body image issues, finding sustainable habits, and prioritizing her health as a physician mom. Margaret's story serves as an inspiration for other physicians and moms who are looking to prioritize their health and feel better in their bodies.
IN THIS EPISODE:
00:00-Introduction and Background
09:08-Unpacking Disordered Eating and Seeking Therapy
14:20-Joining the Fit Physician Program and Making Sustainable Changes
26:17-Finding Time for Workouts as a Busy Mom
38:50-The Impact of Nutrition and Fitness on Energy and Function
41:16-The Importance of Prioritizing Your Well-being
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