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内容由Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog提供。所有播客内容(包括剧集、图形和播客描述)均由 Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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36. Reclaim Your Holidays: How To Set Boundaries and Rediscover Joy with Yamel Belen

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Manage episode 452046768 series 3550883
内容由Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog提供。所有播客内容(包括剧集、图形和播客描述)均由 Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you ever wonder if it’s possible to enjoy the holidays without the double helping of stress and pressure? If so, you’re going to love this episode because I am joined by a special guest, my friend Yamel Belen, who shares her insights on how to set boundaries and rediscover joy this holiday season.

Yamel is a certified doula, lactation expert, and founder of One Love Doula and One Love Nanny, supporting parents through the challenges of pregnancy, birth and postpartum. She’s also a fellow big family mom, with over 26 years of mothering experience.

In this episode, we discuss how to set boundaries with grace to protect your peace, letting go of comparison and perfectionism when it comes to christmas, practical tips on how to navigate this often-overwhelming season, and how to focus on making memorable moments this Christmas.

Remember, the holidays don't have to be about doing more - they're about doing what matters most to you, so give yourself permission to celebrate in a way that feels right to you.

I love hearing from you so please tag me and DM me and tell me about what boundaries you’re setting for yourself and your family this Christmas. And if you enjoyed this episode, please share it with a friend who would love it too. And don’t forget to hit the +Follow button so you don’t miss future episodes!

Download your Holiday Reset Guide here

For more info and to find out how to connect with our guest Yamel, head to the Show Notes: Episode 36 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

  continue reading

48集单集

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Manage episode 452046768 series 3550883
内容由Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog提供。所有播客内容(包括剧集、图形和播客描述)均由 Tabitha Blue, of the Fresh Mommy Blog, Tabitha Blue, and Of the Fresh Mommy Blog 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you ever wonder if it’s possible to enjoy the holidays without the double helping of stress and pressure? If so, you’re going to love this episode because I am joined by a special guest, my friend Yamel Belen, who shares her insights on how to set boundaries and rediscover joy this holiday season.

Yamel is a certified doula, lactation expert, and founder of One Love Doula and One Love Nanny, supporting parents through the challenges of pregnancy, birth and postpartum. She’s also a fellow big family mom, with over 26 years of mothering experience.

In this episode, we discuss how to set boundaries with grace to protect your peace, letting go of comparison and perfectionism when it comes to christmas, practical tips on how to navigate this often-overwhelming season, and how to focus on making memorable moments this Christmas.

Remember, the holidays don't have to be about doing more - they're about doing what matters most to you, so give yourself permission to celebrate in a way that feels right to you.

I love hearing from you so please tag me and DM me and tell me about what boundaries you’re setting for yourself and your family this Christmas. And if you enjoyed this episode, please share it with a friend who would love it too. And don’t forget to hit the +Follow button so you don’t miss future episodes!

Download your Holiday Reset Guide here

For more info and to find out how to connect with our guest Yamel, head to the Show Notes: Episode 36 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

  continue reading

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