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1: Perimenopause, Menopause and Sleep

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Manage episode 407701963 series 3556935
内容由Jessica Drummond提供。所有播客内容(包括剧集、图形和播客描述)均由 Jessica Drummond 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

All our clients are looking for a golden pill to help with sleep.

It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep overnight.

What works is creating healthy foundations to optimize sleep.

In today’s episode, I’m exploring exercise and supplement strategies for optimal sleep in perimenopause and menopause. I’ll share what research shows about how different types of exercise affect sleep, why it’s crucial to assess stress resilience before introducing intense workouts, foundational movement for better sleep, the biochemistry of sleep, how we can help our clients directly support their brains using evidence-based nutrient supplements, and more.

As a women’s health or wellness practitioner, I hope this episode inspires you to tweak your self-care routine so you can get better sleep. Then, I hope you’ll utilize your coaching skills and all the tools you carry to see where your client's foundational sleep strategies can be optimized.

Enjoy the episode, and let's innovate and integrate together!

Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/perimenopause-menopause-and-sleep/.

Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).

Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

  continue reading

36集单集

Artwork
icon分享
 
Manage episode 407701963 series 3556935
内容由Jessica Drummond提供。所有播客内容(包括剧集、图形和播客描述)均由 Jessica Drummond 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

All our clients are looking for a golden pill to help with sleep.

It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep overnight.

What works is creating healthy foundations to optimize sleep.

In today’s episode, I’m exploring exercise and supplement strategies for optimal sleep in perimenopause and menopause. I’ll share what research shows about how different types of exercise affect sleep, why it’s crucial to assess stress resilience before introducing intense workouts, foundational movement for better sleep, the biochemistry of sleep, how we can help our clients directly support their brains using evidence-based nutrient supplements, and more.

As a women’s health or wellness practitioner, I hope this episode inspires you to tweak your self-care routine so you can get better sleep. Then, I hope you’ll utilize your coaching skills and all the tools you carry to see where your client's foundational sleep strategies can be optimized.

Enjoy the episode, and let's innovate and integrate together!

Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/perimenopause-menopause-and-sleep/.

Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).

Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

  continue reading

36集单集

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