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Self-love Thursdays with Mia Labo from Innermst - Find gratitude and presence with this weeks guided meditation.
Manage episode 438192985 series 3556960
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Our first self-love Thursday episode is here with the amazing Mia Labo from Innermost. These episodes have been designed with the intention for you to revisit again and again.
This week is focused on self-love, and finding confidence within yourself. I recommend finding a quiet spot in nature, and just breathing slowly throughout the meditation. I can't wait to hear what you think.
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