CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista

Wiser than Before

LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face your symptoms without fear and 3 steps that will help you recover permanently.

“Your success in recovery is determined by how well you respond to symptoms.” - Miguel Bautista

You’ll discover…

• 3 steps to go from surviving to thriving
• The importance of responding well to symptoms
• Using neuroplasticity and brain retraining
• Expanding the activities you can do
• Building a foundation that can tolerate more activity
• Handling symptom flares with confidence
• Maintaining your progress without fear of relapse

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Progress Not Perfection
• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons

Connect with Miguel:

Instagram: @cfsrecovery

Website: www.cfsrecovery.com

YouTube: @cfsrecovery

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com