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Why Breath is The Compound Interest of Health w/ Nick Heath
Manage episode 433813900 series 3556999
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What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths of your day?
“One little change in your breath can compound into basically a completely different life.” - Nick Heath
You’ll discover…
- How one small change in breath can change your entire life
- How your breath is tied to every organ in your body
- Why that initial nudge makes all the difference
- How to get more willpower to override old tendencies
- Why breath can lead to humor and more laughter
- Getting your nervous system to a place where you find more humor everyday
- The only tool that can be applied anywhere, at any time
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- 3 Breathing Techniques for Instant Relaxation
- Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager
- Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean
Connect with Nick:
Instagram: @thebreathingdiabetic
Website: www.thebreathingdiabetic.com
Website: www.breathlearning.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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