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EP.24 | EXERCISING AFTER CHILDBIRTH | ELKE'S STORY | THE POSTPARTUM IS FOREVER PODCAST
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Today, I speak with Elke, a certified pregnancy and postnatal fitness coach dedicated to guiding women through their own movement & fitness goals.
In this episode, we cover the topics:
- When to rest and when to move
- Pelvic floor exercises
- How to ease back into an exercise routine
Elke is also a mother of two, and at the time of recording this conversation, is well & truly in the thick of her second postpartum with her baby at the tender age of 6-weeks.
Forearmed with the knowledge of what she could have improved in her first postpartum experience, Elke tells of her non-negotiables this time around, some of which are -
- Breastfeeding support right from the start and continued until feeling confident.
- Thoughtfully planned-out family support.
- Doula support, which she describes as the best investment ever! and
- Food delivery service.
I know you will gain a lot of practical suggestions and guidance from this conversation.
Enjoy the episode!
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Elke is a certified pre and postnatal fitness coach dedicated to guiding women through an empowered motherhood journey.
With personalised strategies based on my own experience as a Mama of two and expert knowledge, I’ll help you manage weight, alleviate pain, and stay active throughout your unique pregnancy and postpartum journey .
Power Body for Life:
https://www.instagram.com/powerbodyforlife/
Free postpartum guide: Unlock a stronger core:
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