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Self Compassion is the best Self Care tool
Manage episode 407088333 series 3557669
内容由Emma Hitchman and Small Business Gurus提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Hitchman and Small Business Gurus 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join Emma and Helen Calvert from Clear Day as they discuss what Self Compassion as a business owner actually looks like.
Have you become the best or worst boss to yourself and how does that show up?
Understand ways in which you can add the freedom of self care into your personal and business life without the fear of your own judgments and that of others.
Follow Helen @clearyourday and Emma @emmalewissingingyogi / @smallbusinessgurus
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